Here at SLF we bridge the gap between having a traditional personal trainer you meet in person and working with an online personal trainer. At SLF we do more than just walk you through a few training sessions and handout nutrition guidelines. We not only supply you with impactful information but, we also teach you how to apply it to your specific lifestyle. We all deal with different circumstances from busy students, to parents, and people with demanding careers. Through our elite and flexible coaching system, we can show you that no matter what your circumstances or wherever your fitness level is at, you can still reach your goals and live a healthy, active, and fulfilling lifestyle without sacrificing all of your time and the things you love to do.