“Went from barely knowing my way around the gym to confidently lifting, losing weight naturally, and completing my first half-marathon and many other races.”

“Tommy’s tailored approach has transformed my health, my strength, and has help to me throughout my retirement.”

"I’ve lost 20 pounds, can deadlift over 200 pounds, and built a sustainable fitness routine that has given me new found confidence in the gym and can feel like I can accomplish anything now.”

"I’ve transformed my health, gained strength both physically and mentally, and shifted my focus from 'thin' to 'strong’. Also I can Leg Press 400 pounds which I think is worth the brag.”

"Tommy’s detailed program and guidance helped me overcome my fear of weightlifting and now I love how defined my body looks and feel stronger than ever."

"Tommy’s unwavering support and detail-oriented training have transformed my athleticism and helped me live my dream of signing my first contract to play basketball professionally for my home country Iraq."